Born Flexible

Babies are born in a pure state of being. They have no learned behaviors that affect their posture and the way they stand. There is a greater space between their joints and their joints are flexible and nimble. When a baby stands, their back is nice and straight and they can easily touch their toes and then some. Everyone is born flexible but as we grow up and grow older, we unfortunately loose some of this flexibility. From continued use within a limited range of motion our muscles learn that they don’t have to be so flexible or subtle. This is a learned behavior our bodies naturally do without a conscious decision on our behalf. It is unfortunately not the healthiest way for us as living things to become stiff and inflexible.

When our muscles become stiff, we are more likely to have injuries and recovery time is slower. Blood flows slower through our muscles when they are stiff and they can retain more of the toxins that are present in our bodies. Although our bodies do it to us, it is unhealthy for us to allow our muscles to become stiff and loose their elasticity. Just like a living plant, when it starts to become stiff and inflexible it is starting to die.

The good news is that we can prevent this from happening and even return the elasticity that was lost. We can increase the blood flow within our muscles and release the toxins in our system. We can even increase the space that was lost between our joints, giving us greater range of motion and fewer injuries. People have even been known to gain in height. We can become healthier! It is a relatively easy process, although many will choose not to do it. It is the people that will choose to make healthy changes to improve their lifestyle that I would like to reach and help with the MartialFit program.

We can become healthier!

The MartialFit program is all about action and education. It will take both to make you healthier. MartialFit works on the mind-body-spirit principles that you may have heard about already. We do it in a way that makes it possible for anyone to benefit in our program. I would like to invite you to learn about the MartialFit program and find out for yourself how you can become healthier.

Sincerely,

Aric Keyes

MartialFit

Healthy Mind – Healthy Body – Healthy Spirit